/* ========================================
   Intervaly — Mobile-First PWA Styles
   ======================================== */
:root {
    --bg-primary: #0f0f1a;
    --bg-secondary: #1a1a2e;
    --bg-card: #222240;
    --text-primary: #f0f0f5;
    --text-secondary: #8888aa;
    --accent-work: #00d4ff;
    --accent-rest: #ff6b35;
    --accent-reps: #a855f7;
    --accent-green: #22c55e;
    --ring-bg: #2a2a45;
    --safe-top: env(safe-area-inset-top, 0px);
    --safe-bottom: env(safe-area-inset-bottom, 0px);
}

/* Light theme overrides */
[data-theme="light"] {
    --bg-primary: #f5f5f8;
    --bg-secondary: #ffffff;
    --bg-card: #e8e8f0;
    --text-primary: #1a1a2e;
    --text-secondary: #666680;
    --accent-work: #0090cc;
    --accent-rest: #e05520;
    --accent-reps: #8b30d4;
    --accent-green: #1a9e4a;
    --ring-bg: #d0d0e0;
}
[data-theme="light"] .loading-overlay { background: #f5f5f8; }
[data-theme="light"] .welcome-overlay { background: #f5f5f8; }
[data-theme="light"] .profile-dropdown {
    border-color: rgba(0,0,0,0.1);
    box-shadow: 0 8px 32px rgba(0,0,0,0.15);
}
[data-theme="light"] .action-card { border-color: rgba(0,0,0,0.06); }
[data-theme="light"] .saved-card { border-color: rgba(0,0,0,0.06); }
[data-theme="light"] .exercise-card { border-color: rgba(0,0,0,0.06); }
[data-theme="light"] .history-card { border-color: rgba(0,0,0,0.06); }
[data-theme="light"] .modal-card { box-shadow: 0 8px 32px rgba(0,0,0,0.2); }
[data-theme="light"] .secondary-btn { border-color: rgba(0,0,0,0.12); }
[data-theme="light"] .stepper-btn { background: #dddde8; }
[data-theme="light"] .stepper-btn:active { background: rgba(0,0,0,0.15); }
[data-theme="light"] .exercise-name-input { border-color: rgba(0,0,0,0.1); }
[data-theme="light"] .add-exercise-btn { border-color: rgba(0,0,0,0.15); }
[data-theme="light"] .warmup-cooldown-section { border-top-color: rgba(0,0,0,0.08); }
[data-theme="light"] .profile-divider { border-top-color: rgba(0,0,0,0.08); }
[data-theme="light"] .history-date-header::after { background: rgba(0,0,0,0.08); }
[data-theme="light"] .history-expand-content { border-top-color: rgba(0,0,0,0.08); }
[data-theme="light"] .toggle-slider { border-color: rgba(0,0,0,0.15); }
[data-theme="light"] .welcome-logo { filter: drop-shadow(0 0 24px rgba(0,144,204,0.25)); }
[data-theme="light"] .countdown-overlay { background: rgba(245,245,248,0.94); }

*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
html, body { height: 100%; overflow: hidden; }
body {
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, sans-serif;
    background: var(--bg-primary); color: var(--text-primary);
    -webkit-font-smoothing: antialiased; user-select: none;
}

/* ---- Screens ---- */
.screen {
    position: absolute; inset: 0; display: flex; flex-direction: column;
    opacity: 0; pointer-events: none;
    transition: opacity 0.3s ease, transform 0.3s ease;
    transform: translateY(10px);
    padding-top: var(--safe-top); padding-bottom: var(--safe-bottom);
}
.screen.active { opacity: 1; pointer-events: auto; transform: translateY(0); }

/* ======== WELCOME OVERLAY (unauthenticated) ======== */
.welcome-overlay {
    position: fixed; inset: 0; z-index: 500;
    background: var(--bg-primary);
    display: flex; align-items: center; justify-content: center;
    padding: 24px;
    animation: fadeIn 0.4s ease;
}
@keyframes fadeIn { from { opacity: 0; } to { opacity: 1; } }
.welcome-card {
    width: 100%; max-width: 400px; text-align: center;
    animation: fadeUp 0.6s ease;
}
@keyframes fadeUp {
    from { opacity: 0; transform: translateY(20px); }
    to   { opacity: 1; transform: translateY(0); }
}
.welcome-logo {
    height: 80px; width: auto; max-width: 300px; object-fit: contain;
    margin-bottom: 12px;
    filter: drop-shadow(0 0 24px rgba(0,212,255,0.35));
}
.welcome-tagline {
    font-size: 1rem; color: var(--text-secondary); font-weight: 500;
    margin-bottom: 48px;
}
.welcome-features {
    display: flex; flex-direction: column; gap: 12px;
    margin-bottom: 48px; text-align: left;
}
.welcome-feature {
    display: flex; align-items: center; gap: 14px;
    padding: 14px 16px;
    background: rgba(255,255,255,0.03);
    border: 1px solid rgba(255,255,255,0.05);
    border-radius: 14px;
}
.welcome-feature-icon { font-size: 1.5rem; flex-shrink: 0; }
.welcome-feature-text { font-size: 0.85rem; color: #aaa; line-height: 1.4; }
.welcome-feature-text strong { color: var(--text-primary); }
.welcome-signin-btn {
    display: flex; align-items: center; justify-content: center; gap: 10px;
    width: 100%; padding: 16px; border: none; border-radius: 14px;
    font-size: 1rem; font-weight: 700; color: #fff; cursor: pointer;
    background: linear-gradient(135deg, #00d4ff, #0090cc);
    box-shadow: 0 4px 24px rgba(0,212,255,0.25);
    transition: transform 0.15s, box-shadow 0.15s;
    text-decoration: none;
}
.welcome-signin-btn:active { transform: scale(0.97); }
.welcome-signin-btn:hover { box-shadow: 0 6px 32px rgba(0,212,255,0.35); }
.welcome-footer {
    margin-top: 28px; font-size: 0.72rem; color: #555; line-height: 1.5;
}

/* ======== HOME SCREEN ======== */
.app-topbar {
    display: flex; align-items: center; justify-content: space-between;
    padding: 16px 16px 8px;
}
.sync-status {
    display: flex; align-items: center; gap: 6px;
    padding: 6px 14px; margin: 0 16px 8px;
    border-radius: 10px; font-size: 0.75rem; font-weight: 600;
    background: rgba(0, 212, 255, 0.08); color: #00d4ff;
    transition: opacity 0.3s;
}
.sync-status.synced { background: rgba(34, 197, 94, 0.08); color: #22c55e; }
.sync-status.error { background: rgba(239, 68, 68, 0.08); color: #ef4444; }
.sync-icon { font-size: 0.9rem; }
@keyframes syncSpin { to { transform: rotate(360deg); } }
.sync-status:not(.synced):not(.error) .sync-icon { display: inline-block; animation: syncSpin 1s linear infinite; }

/* Resume workout banner — shown on home screen when a timer is still active */
.resume-banner {
    display: flex; align-items: center; gap: 10px;
    margin: 0 0 12px; padding: 12px 14px;
    background: linear-gradient(135deg, rgba(0,212,255,0.12), rgba(0,144,204,0.08));
    border: 1px solid rgba(0,212,255,0.25); border-radius: 14px;
    animation: resumePulse 2.5s ease-in-out infinite;
}
@keyframes resumePulse {
    0%, 100% { border-color: rgba(0,212,255,0.25); }
    50%       { border-color: rgba(0,212,255,0.55); }
}
[data-theme="light"] .resume-banner {
    background: rgba(0,144,204,0.07); border-color: rgba(0,144,204,0.28);
}
.resume-banner-icon { font-size: 1.15rem; flex-shrink: 0; }
.resume-banner-text {
    flex: 1; font-size: 0.85rem; font-weight: 600; color: var(--text-primary);
}
.resume-banner-cta {
    border: none; border-radius: 20px; padding: 7px 14px;
    background: linear-gradient(135deg, var(--accent-work), #0090cc);
    color: #fff; font-size: 0.78rem; font-weight: 700;
    cursor: pointer; white-space: nowrap; touch-action: manipulation;
    box-shadow: 0 2px 8px rgba(0,212,255,0.25);
}
.resume-banner-cta:active { transform: scale(0.93); }
.topbar-logo {
    height: 64px; width: auto; object-fit: contain;
    filter: drop-shadow(0 0 12px rgba(0, 212, 255, 0.3));
}
[data-theme="light"] .topbar-logo {
    filter: drop-shadow(0 0 12px rgba(0, 144, 204, 0.2));
}

/* ---- User Profile ---- */
.user-profile { position: relative; }
.user-chip {
    background: transparent; border: none;
    color: var(--text-primary); cursor: pointer;
    padding: 4px; border-radius: 28px;
    display: flex; align-items: center; gap: 10px;
    transition: opacity 0.2s;
}
.user-chip:hover { opacity: 0.85; }
.user-chip-name {
    font-size: 0.92rem; font-weight: 600; color: var(--text-secondary);
    max-width: 160px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis;
}
.user-avatar { width: 36px; height: 36px; border-radius: 50%; object-fit: cover; flex-shrink: 0; }
.user-icon-fallback { width: 36px; height: 36px; flex-shrink: 0; color: var(--text-secondary); }

.profile-dropdown {
    display: none; position: absolute; top: 48px; right: 0; width: 260px;
    background: var(--bg-secondary); border: 1px solid rgba(255,255,255,0.08);
    border-radius: 16px; padding: 16px; z-index: 200;
    box-shadow: 0 8px 32px rgba(0,0,0,0.5);
}
.profile-dropdown.open { display: block; animation: ddIn 0.2s ease; }
@keyframes ddIn { from { opacity: 0; transform: translateY(-8px); } to { opacity: 1; transform: translateY(0); } }
.profile-info { display: flex; align-items: center; gap: 12px; }
.dropdown-avatar { width: 40px; height: 40px; border-radius: 50%; object-fit: cover; background: var(--bg-card); }
.profile-details { display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.profile-name { font-size: 0.9rem; font-weight: 600; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.profile-email { font-size: 0.75rem; color: var(--text-secondary); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.profile-divider { border: none; border-top: 1px solid rgba(255,255,255,0.06); margin: 12px 0; }
.profile-action {
    display: flex; align-items: center; gap: 10px; padding: 10px 8px;
    border-radius: 10px; color: var(--text-secondary); text-decoration: none;
    font-size: 0.85rem; font-weight: 500; transition: background 0.2s, color 0.2s;
}
.profile-action:hover { background: var(--bg-card); color: #ef4444; }

/* ---- Home Content ---- */
.home-content { flex: 1; overflow-y: auto; padding: 8px 20px 20px; -webkit-overflow-scrolling: touch; }

/* ---- Action Cards ---- */
.action-cards { display: flex; flex-direction: column; gap: 12px; margin-bottom: 28px; }
.action-card {
    display: flex; align-items: center; gap: 14px;
    background: var(--bg-secondary); border: 1px solid rgba(255,255,255,0.04);
    border-radius: 16px; padding: 18px 16px; cursor: pointer;
    transition: transform 0.15s, background 0.15s;
    text-align: left; color: var(--text-primary); width: 100%;
}
.action-card:active { transform: scale(0.98); }
.action-card:hover { background: var(--bg-card); }
.action-icon { font-size: 2rem; flex-shrink: 0; }
.action-text { flex: 1; }
.action-text h2 { font-size: 1rem; font-weight: 700; margin-bottom: 2px; }
.action-text p { font-size: 0.78rem; color: var(--text-secondary); }
.action-arrow { color: var(--text-secondary); flex-shrink: 0; }
.running-card { border-left: 3px solid var(--accent-work); }
.hiit-card { border-left: 3px solid var(--accent-rest); }
.structured-start-card { border-left: 3px solid var(--accent-green); }
.structured-foundation-card { border-left: 3px solid var(--accent-work); }
.structured-log-card { border-left: 3px solid var(--accent-rest); }
.structured-history-card { border-left: 3px solid #4f9cff; }

.structured-section-blurb {
    margin: 0 0 12px;
    font-size: 0.82rem;
    line-height: 1.5;
    color: var(--text-secondary);
    max-width: 58ch;
}

/* ---- Saved Workouts ---- */
.section-title { font-size: 0.8rem; font-weight: 600; text-transform: uppercase; letter-spacing: 0.08em; color: var(--text-secondary); margin-bottom: 12px; }
.saved-list { display: flex; flex-direction: column; gap: 10px; }
.empty-state { text-align: center; padding: 32px 20px; color: var(--text-secondary); }
.empty-state p:first-child { font-size: 0.95rem; }
.empty-hint { font-size: 0.78rem; margin-top: 4px; opacity: 0.6; }

.saved-card {
    display: flex; align-items: center; gap: 12px;
    background: var(--bg-secondary); border-radius: 14px; padding: 14px 12px;
    border: 1px solid rgba(255,255,255,0.04);
}
.saved-card-icon { font-size: 1.4rem; flex-shrink: 0; }
.saved-card-body { flex: 1; min-width: 0; cursor: pointer; }
.saved-card-name { font-size: 0.92rem; font-weight: 600; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.saved-card-desc { font-size: 0.75rem; color: var(--text-secondary); margin-top: 2px; }
.saved-card-actions { display: flex; gap: 6px; flex-shrink: 0; }
.saved-action-btn {
    width: 36px; height: 36px; border-radius: 50%; border: none; cursor: pointer;
    display: flex; align-items: center; justify-content: center;
    transition: transform 0.15s, background 0.15s;
}
.saved-action-btn:active { transform: scale(0.9); }
.saved-play-btn { background: rgba(0,212,255,0.15); color: var(--accent-work); }
.saved-del-btn { background: rgba(239,68,68,0.1); color: #ef4444; font-size: 1.1rem; }

/* ======== SETUP SCREENS (shared) ======== */
.setup-header {
    display: flex; align-items: center; gap: 12px;
    padding: 16px 20px 8px;
}
.setup-title { font-size: 1.05rem; font-weight: 700; }
.setup-content { flex: 1; overflow-y: auto; padding: 8px 20px 0; -webkit-overflow-scrolling: touch; }
.setup-footer { padding: 10px 20px 20px; display: flex; flex-direction: column; gap: 10px; }

.icon-btn {
    background: none; border: none; color: var(--text-secondary);
    cursor: pointer; padding: 8px; border-radius: 50%; transition: background 0.2s;
}
.icon-btn:hover { background: var(--bg-secondary); }

/* ---- Buttons ---- */
.primary-btn {
    width: 100%; padding: 15px; border: none; border-radius: 14px;
    font-size: 1rem; font-weight: 700; color: #fff; cursor: pointer;
    background: linear-gradient(135deg, var(--accent-work), #0090cc);
    box-shadow: 0 4px 20px rgba(0,212,255,0.2);
    transition: transform 0.15s;
}
.primary-btn:active { transform: scale(0.97); }
.secondary-btn {
    width: 100%; padding: 13px; border: 1px solid rgba(255,255,255,0.08);
    border-radius: 14px; font-size: 0.9rem; font-weight: 600;
    color: var(--text-secondary); background: transparent; cursor: pointer;
    transition: background 0.2s;
}
.secondary-btn:hover { background: var(--bg-secondary); }

/* ---- Field Groups ---- */
.field-group { margin-bottom: 20px; }
.field-label {
    display: flex; align-items: center; gap: 8px;
    font-size: 0.8rem; font-weight: 600; text-transform: uppercase;
    letter-spacing: 0.06em; color: var(--text-secondary); margin-bottom: 10px;
}
.dot { width: 8px; height: 8px; border-radius: 50%; }
.work-dot { background: var(--accent-work); }
.rest-dot { background: var(--accent-rest); }
.reps-dot { background: var(--accent-reps); }

/* ---- Time Stepper ---- */
.time-stepper {
    display: flex; align-items: center; justify-content: center; gap: 6px;
    background: var(--bg-secondary); border-radius: 14px; padding: 14px 12px;
}
.stepper-unit {
    display: flex; flex-direction: column; align-items: center; gap: 4px;
}
.stepper-sep {
    font-size: 1.6rem; font-weight: 700; color: var(--text-secondary);
    margin: 0 2px; align-self: flex-start; margin-top: 6px;
}
.stepper-btn {
    width: 40px; height: 40px; border-radius: 50%; border: none;
    background: var(--bg-card); color: var(--text-primary);
    font-size: 1.3rem; font-weight: 600; cursor: pointer;
    display: flex; align-items: center; justify-content: center;
    transition: background 0.15s, transform 0.1s;
    touch-action: manipulation;
}
.stepper-btn:active { transform: scale(0.9); background: rgba(255,255,255,0.1); }
.stepper-val {
    font-size: 2rem; font-weight: 800; font-variant-numeric: tabular-nums;
    min-width: 52px; text-align: center; line-height: 1;
}
.stepper-lbl { font-size: 0.65rem; text-transform: uppercase; color: var(--text-secondary); letter-spacing: 0.08em; }

/* ---- Number Stepper ---- */
.num-stepper {
    display: flex; align-items: center; justify-content: center; gap: 20px;
    background: var(--bg-secondary); border-radius: 14px; padding: 16px;
}
.num-stepper .stepper-val { font-size: 2.4rem; min-width: 60px; }

/* ---- Workout Summary ---- */
.workout-summary {
    display: flex; align-items: center; justify-content: center;
    gap: 24px; padding: 16px 0 8px;
}
.summary-item { display: flex; flex-direction: column; align-items: center; gap: 2px; }
.summary-label { font-size: 0.7rem; text-transform: uppercase; letter-spacing: 0.08em; color: var(--text-secondary); }
.summary-value { font-size: 1.4rem; font-weight: 700; font-variant-numeric: tabular-nums; }
.summary-divider { width: 1px; height: 36px; background: var(--bg-card); }

/* ======== HIIT EXERCISE LIST ======== */
.exercise-list { display: flex; flex-direction: column; gap: 12px; margin-bottom: 16px; }
.exercise-card {
    background: var(--bg-secondary); border-radius: 14px; padding: 14px;
    border: 1px solid rgba(255,255,255,0.04);
}
.exercise-header { display: flex; align-items: center; gap: 10px; margin-bottom: 12px; }
.exercise-num {
    width: 28px; height: 28px; border-radius: 50%; background: var(--accent-rest);
    color: #fff; font-size: 0.8rem; font-weight: 700;
    display: flex; align-items: center; justify-content: center; flex-shrink: 0;
}
.exercise-name-input {
    flex: 1; background: var(--bg-card); border: 1px solid rgba(255,255,255,0.06);
    border-radius: 10px; padding: 10px 12px; color: var(--text-primary);
    font-size: 0.92rem; font-weight: 500; outline: none;
    transition: border-color 0.2s;
}
.exercise-name-input:focus { border-color: var(--accent-rest); }
.exercise-name-input::placeholder { color: var(--text-secondary); opacity: 0.6; }

/* Exercise autocomplete dropdown */
.exercise-autocomplete {
    position: absolute; left: 0; right: 0; top: 100%;
    background: var(--bg-card); border: 1px solid rgba(255,255,255,0.1);
    border-radius: 10px; margin-top: 4px;
    max-height: 200px; overflow-y: auto;
    z-index: 100; box-shadow: 0 8px 24px rgba(0,0,0,0.4);
    display: none;
}
.exercise-autocomplete.open { display: block; }
.exercise-autocomplete-item {
    padding: 10px 14px; font-size: 0.9rem; color: var(--text-primary);
    cursor: pointer; display: flex; align-items: center; gap: 8px;
    border-bottom: 1px solid rgba(255,255,255,0.04);
    transition: background 0.12s;
}
.exercise-autocomplete-item:last-child { border-bottom: none; }
.exercise-autocomplete-item:hover,
.exercise-autocomplete-item.highlighted { background: rgba(255,255,255,0.06); }
.exercise-autocomplete-tag {
    font-size: 0.7rem; padding: 2px 7px; border-radius: 20px; font-weight: 600;
    background: rgba(0,212,255,0.15); color: var(--accent-work); flex-shrink: 0;
}
.exercise-autocomplete-tag.tag-office {
    background: rgba(168,85,247,0.15); color: var(--accent-reps);
}
[data-theme="light"] .exercise-autocomplete { border-color: rgba(0,0,0,0.1); }
.exercise-name-wrapper { position: relative; flex: 1; }

.exercise-delete-btn {
    width: 32px; height: 32px; border-radius: 50%; border: none;
    background: rgba(239,68,68,0.1); color: #ef4444;
    font-size: 1.2rem; cursor: pointer; display: flex;
    align-items: center; justify-content: center; flex-shrink: 0;
    transition: background 0.15s;
}
.exercise-delete-btn:active { background: rgba(239,68,68,0.25); }
.exercise-timers { display: flex; gap: 10px; }
.exercise-timer-group { flex: 1; }
.exercise-timer-label {
    font-size: 0.7rem; text-transform: uppercase; color: var(--text-secondary);
    letter-spacing: 0.06em; margin-bottom: 6px; display: flex; align-items: center; gap: 5px;
}
.exercise-timer-label .dot { width: 6px; height: 6px; }

/* Compact stepper inside exercise cards */
.exercise-card .time-stepper { padding: 8px 6px; }
.exercise-card .stepper-btn { width: 32px; height: 32px; font-size: 1.1rem; }
.exercise-card .stepper-val { font-size: 1.3rem; min-width: 36px; }
.exercise-card .stepper-sep { font-size: 1.2rem; margin-top: 2px; }
.exercise-card .stepper-lbl { font-size: 0.58rem; }

.add-exercise-btn {
    width: 100%; padding: 14px; border: 2px dashed rgba(255,255,255,0.1);
    border-radius: 14px; background: transparent; color: var(--text-secondary);
    font-size: 0.9rem; font-weight: 600; cursor: pointer;
    transition: border-color 0.2s, color 0.2s;
}
.add-exercise-btn:hover { border-color: var(--accent-rest); color: var(--accent-rest); }

/* ======== TIMER SCREEN ======== */
.timer-header {
    display: flex; align-items: center; justify-content: space-between;
    padding: 16px 20px 0;
}
.timer-phase {
    font-size: 0.85rem; font-weight: 700; text-transform: uppercase;
    letter-spacing: 0.12em; transition: color 0.3s; text-align: center;
}
.timer-phase.work { color: var(--accent-work); }
.timer-phase.rest { color: var(--accent-rest); }
.timer-phase.ready { color: var(--accent-reps); }
.timer-phase.warmup { color: var(--accent-green); }
.timer-phase.cooldown { color: #3b82f6; }
.timer-exercise-name {
    font-size: 0.75rem; color: var(--text-secondary); text-align: center;
    margin-top: 2px; font-weight: 500;
}
.timer-interval-info { font-size: 0.82rem; color: var(--text-secondary); font-weight: 600; font-variant-numeric: tabular-nums; }

.timer-content {
    flex: 1; display: flex; flex-direction: column;
    align-items: center; justify-content: center; gap: 32px; padding: 0 20px;
}

/* ---- Progress Ring ---- */
.progress-ring-container { position: relative; width: 260px; height: 260px; }
.progress-ring { width: 100%; height: 100%; transform: rotate(-90deg); }
.progress-ring-bg { fill: none; stroke: var(--ring-bg); stroke-width: 8; }
.progress-ring-fill {
    fill: none; stroke: var(--accent-work); stroke-width: 8; stroke-linecap: round;
    stroke-dasharray: 753.98; stroke-dashoffset: 0;
    transition: stroke 0.4s ease, stroke-dashoffset 0.15s linear;
}
.progress-ring-fill.rest { stroke: var(--accent-rest); }
.progress-ring-fill.ready { stroke: var(--accent-reps); }
.progress-ring-fill.warmup { stroke: var(--accent-green); }
.progress-ring-fill.cooldown { stroke: #3b82f6; }
.progress-ring-fill.warning { animation: ringPulse 1s ease-in-out infinite; }
@keyframes ringPulse { 0%,100% { stroke-width: 8; opacity: 1; } 50% { stroke-width: 12; opacity: 0.8; } }

.timer-display { position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; }
.timer-time { font-size: 4rem; font-weight: 800; font-variant-numeric: tabular-nums; line-height: 1; transition: color 0.3s; }
.timer-time.warning { color: #fbbf24; animation: timePulse 1s ease-in-out infinite; }
@keyframes timePulse { 0%,100% { opacity: 1; } 50% { opacity: 0.6; } }
.timer-subtext { font-size: 0.75rem; color: var(--text-secondary); margin-top: 6px; text-transform: uppercase; letter-spacing: 0.06em; transition: color 0.3s; }
.timer-subtext.warning { color: #fbbf24; }

/* ---- Round Dots ---- */
.round-dots { display: flex; gap: 8px; flex-wrap: wrap; justify-content: center; max-width: 280px; }
.round-dot { width: 10px; height: 10px; border-radius: 50%; background: var(--ring-bg); transition: background 0.3s, transform 0.3s; }
.round-dot.done { background: var(--accent-green); transform: scale(1.15); }
.round-dot.active { background: var(--accent-work); transform: scale(1.3); box-shadow: 0 0 8px rgba(0,212,255,0.5); }

/* ---- Timer Controls ---- */
.timer-footer { display: flex; align-items: center; justify-content: center; gap: 24px; padding: 16px 20px 28px; }
.control-btn {
    width: 64px; height: 64px; border-radius: 50%; border: none;
    display: flex; align-items: center; justify-content: center;
    cursor: pointer; transition: transform 0.15s;
}
.control-btn:active { transform: scale(0.92); }
.pause-btn { background: var(--bg-card); color: var(--text-primary); box-shadow: 0 2px 12px rgba(0,0,0,0.3); }
.stop-btn { background: rgba(239,68,68,0.15); color: #ef4444; }

/* ======== COMPLETE SCREEN ======== */
.complete-content {
    flex: 1; display: flex; flex-direction: column;
    align-items: center; justify-content: center; gap: 24px; padding: 20px;
}
.complete-icon { font-size: 4rem; animation: bounce 0.6s ease; }
@keyframes bounce { 0%,100% { transform: translateY(0); } 40% { transform: translateY(-20px); } 60% { transform: translateY(-8px); } }
.complete-content h2 { font-size: 1.6rem; font-weight: 800; }
.complete-stats { display: flex; gap: 40px; }
.stat { display: flex; flex-direction: column; align-items: center; gap: 4px; }
.stat-value { font-size: 2rem; font-weight: 800; font-variant-numeric: tabular-nums; }
.stat-label { font-size: 0.75rem; text-transform: uppercase; letter-spacing: 0.08em; color: var(--text-secondary); }
#done-btn { margin-top: 16px; max-width: 280px; }

/* ======== SAVE MODAL ======== */
.modal-overlay {
    display: none; position: fixed; inset: 0; z-index: 300;
    background: rgba(0,0,0,0.6); backdrop-filter: blur(4px);
    align-items: center; justify-content: center; padding: 20px;
}
.modal-overlay.open { display: flex; }
.modal-card {
    background: var(--bg-secondary); border-radius: 20px; padding: 24px;
    width: 100%; max-width: 340px;
    animation: ddIn 0.2s ease;
}
.modal-card h3 { font-size: 1.1rem; font-weight: 700; margin-bottom: 16px; }
.modal-input {
    width: 100%; padding: 12px 14px; background: var(--bg-card);
    border: 1px solid rgba(255,255,255,0.08); border-radius: 12px;
    color: var(--text-primary); font-size: 0.95rem; outline: none;
    margin-bottom: 16px; transition: border-color 0.2s;
}
.modal-input:focus { border-color: var(--accent-work); }
.modal-input::placeholder { color: var(--text-secondary); opacity: 0.5; }
.modal-actions { display: flex; gap: 10px; }
.modal-actions .secondary-btn { flex: 1; }
.modal-actions .primary-btn { flex: 1; }

/* ======== TEMPLATE PREVIEW ======== */
.preview-stats {
    display: flex; gap: 8px; margin-bottom: 14px;
}
.preview-stat {
    flex: 1; background: var(--bg-card); border-radius: 10px; padding: 10px 8px;
    text-align: center;
}
.preview-stat-val {
    font-size: 1.1rem; font-weight: 800; color: var(--accent-work);
}
.preview-stat-lbl {
    font-size: 0.68rem; color: var(--text-secondary); margin-top: 2px;
}
.preview-exercises {
    display: flex; flex-direction: column; gap: 4px;
}
.preview-exercise-row {
    display: flex; align-items: center; gap: 10px;
    padding: 8px 10px; border-radius: 10px;
    background: var(--bg-card); font-size: 0.85rem;
}
.preview-exercise-num {
    width: 22px; height: 22px; border-radius: 50%;
    background: var(--accent-work); color: #fff;
    font-size: 0.7rem; font-weight: 700;
    display: flex; align-items: center; justify-content: center; flex-shrink: 0;
}
.preview-exercise-name { flex: 1; font-weight: 600; }
.preview-exercise-time { color: var(--text-secondary); font-size: 0.78rem; white-space: nowrap; }

/* ======== GPS LIVE STATS ======== */
.gps-live-stats {
    display: flex; align-items: center; justify-content: center; gap: 20px;
    margin-top: 12px; padding: 10px 20px;
    background: var(--bg-secondary); border-radius: 12px;
}
.gps-live-stat { text-align: center; }
.gps-live-val { font-size: 1.3rem; font-weight: 800; color: var(--accent-work); }
.gps-live-lbl { display: block; font-size: 0.65rem; color: var(--text-secondary); margin-top: 1px; }
.gps-live-divider { width: 1px; height: 28px; background: rgba(255,255,255,0.1); }

/* ======== ROUTE MAP ======== */
.route-map-container {
    border-radius: 14px; overflow: hidden; height: 180px;
    margin-top: 10px;
}
.route-map-container .leaflet-container { background: var(--bg-card); }
.history-expand .route-map-container { margin-bottom: 4px; }

/* ======== RESPONSIVE ======== */
@media (min-width: 480px) {
    .home-content, .setup-content, .timer-content { max-width: 420px; margin: 0 auto; }
}
@supports (padding: max(0px)) {
    .app-header, .setup-header, .timer-header { padding-top: max(16px, var(--safe-top)); }
    .setup-footer, .timer-footer { padding-bottom: max(20px, calc(var(--safe-bottom) + 12px)); }
}

/* ======== LOADING OVERLAY ======== */
.loading-overlay {
    position: fixed; inset: 0; background: var(--bg-primary);
    display: flex; flex-direction: column; align-items: center; justify-content: center;
    z-index: 1000; transition: opacity 0.4s ease;
}
.loading-overlay.hidden { opacity: 0; pointer-events: none; }
.spinner {
    width: 52px; height: 52px;
    border: 4px solid var(--ring-bg);
    border-top-color: var(--accent-work);
    border-right-color: var(--accent-reps);
    border-radius: 50%;
    animation: spin 0.8s linear infinite;
}
@keyframes spin { to { transform: rotate(360deg); } }
.loading-text {
    margin-top: 20px; font-size: 0.95rem; font-weight: 600;
    color: var(--text-secondary); letter-spacing: 0.1em;
}

/* ======== WARMUP / COOLDOWN SECTION ======== */
.warmup-cooldown-section {
    margin-top: 8px; padding-top: 16px;
    border-top: 1px solid rgba(255,255,255,0.05);
}
.warmup-dot { background: var(--accent-green); }
.cooldown-dot { background: #3b82f6; }

/* ======== RECENT ACTIVITY (home screen) ======== */
.recent-section { margin-top: 12px; }
.section-title-row {
    display: flex; align-items: center; justify-content: space-between;
    margin-bottom: 4px;
}
.view-all-btn {
    background: none; border: none; color: var(--accent-work);
    font-size: 0.82rem; font-weight: 600; cursor: pointer;
    padding: 6px 0; letter-spacing: 0.02em;
}
.recent-list { display: flex; flex-direction: column; gap: 8px; }
.recent-card {
    display: flex; align-items: center; gap: 12px;
    background: var(--bg-secondary); border-radius: 14px; padding: 12px;
    border: 1px solid rgba(255,255,255,0.04); cursor: pointer;
    transition: border-color 0.2s;
}
.recent-card:active { border-color: rgba(255,255,255,0.12); }
.recent-card-icon { font-size: 1.3rem; flex-shrink: 0; }
.recent-card-body { flex: 1; min-width: 0; }
.recent-card-name { font-size: 0.88rem; font-weight: 600; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.recent-card-meta { font-size: 0.72rem; color: var(--text-secondary); margin-top: 3px; }
.recent-card-val { font-size: 0.88rem; font-weight: 700; color: var(--accent-work); flex-shrink: 0; font-variant-numeric: tabular-nums; }

/* ======== HISTORY SCREEN ======== */
/* -- Summary cards -- */
.history-summary-cards {
    display: grid; grid-template-columns: repeat(auto-fit, minmax(90px, 1fr));
    gap: 10px; padding: 8px 0 20px;
}
.history-summary-card {
    display: flex; flex-direction: column; align-items: center; justify-content: center;
    background: var(--bg-secondary); border-radius: 14px; padding: 16px 8px;
    border: 1px solid rgba(255,255,255,0.05);
}
.history-summary-val {
    font-size: 1.4rem; font-weight: 800; font-variant-numeric: tabular-nums;
    background: linear-gradient(135deg, var(--accent-work), #a855f7);
    -webkit-background-clip: text; -webkit-text-fill-color: transparent;
    background-clip: text;
}
.history-summary-lbl {
    font-size: 0.68rem; text-transform: uppercase; color: var(--text-secondary);
    letter-spacing: 0.06em; margin-top: 4px;
}

/* -- Date group headers -- */
.history-date-group { margin-bottom: 8px; }
.history-date-header {
    font-size: 0.78rem; font-weight: 700; color: var(--text-secondary);
    text-transform: uppercase; letter-spacing: 0.06em;
    padding: 10px 0 6px; display: flex; align-items: center; gap: 8px;
}
.history-date-header::after {
    content: ''; flex: 1; height: 1px;
    background: rgba(255,255,255,0.06);
}
.history-date-items { display: flex; flex-direction: column; gap: 8px; }

/* -- History workout cards -- */
.history-list { display: flex; flex-direction: column; gap: 4px; padding-bottom: 20px; }
.history-card {
    display: flex; align-items: stretch; gap: 0;
    background: var(--bg-secondary); border-radius: 14px;
    border: 1px solid rgba(255,255,255,0.04);
    overflow: hidden; transition: border-color 0.2s;
}
.history-card:active, .history-card.expanded {
    border-color: rgba(255,255,255,0.1);
}
.history-card-accent {
    width: 4px; flex-shrink: 0; border-radius: 14px 0 0 14px;
}
.history-card-accent.running { background: var(--accent-work); }
.history-card-accent.hiit { background: #a855f7; }
.history-card-accent.weights { background: var(--accent-green); }
.history-card-inner { flex: 1; min-width: 0; }
.history-card-main {
    display: flex; align-items: center; gap: 12px;
    padding: 14px 14px 14px 12px; min-width: 0;
}
.history-card-icon { font-size: 1.3rem; flex-shrink: 0; }
.history-card-body { flex: 1; min-width: 0; }
.history-card-name {
    font-size: 0.92rem; font-weight: 600;
    white-space: nowrap; overflow: hidden; text-overflow: ellipsis;
}
.history-card-detail-row {
    display: flex; flex-wrap: wrap; gap: 8px; margin-top: 5px;
}
.history-card-detail {
    display: inline-flex; align-items: center; gap: 4px;
    font-size: 0.72rem; color: var(--text-secondary);
}
.history-card-right {
    flex-shrink: 0; display: flex; flex-direction: column;
    align-items: flex-end; gap: 4px;
}
.history-card-time {
    font-size: 0.68rem; color: var(--text-secondary); opacity: 0.6;
}
.history-card-chevron {
    font-size: 0.6rem; color: var(--text-secondary); opacity: 0.4;
    transition: transform 0.2s;
}
.history-card.expanded .history-card-chevron {
    transform: rotate(180deg);
}

/* -- Expandable detail panel -- */
.history-expand {
    max-height: 0; overflow: hidden;
    transition: max-height 0.3s ease, padding 0.3s ease;
    padding: 0 14px;
}
.history-card.expanded .history-expand {
    max-height: 500px;
    padding: 0 14px 14px;
}
.history-expand-content {
    border-top: 1px solid rgba(255,255,255,0.06);
    padding-top: 12px;
    display: flex; flex-direction: column; gap: 8px;
}
/* Running detail rows */
.history-expand-row {
    display: flex; justify-content: space-between; align-items: center;
    padding: 4px 0;
}
.history-expand-label {
    font-size: 0.78rem; color: var(--text-secondary);
}
.history-expand-val {
    font-size: 0.82rem; font-weight: 700; font-variant-numeric: tabular-nums;
}
/* HIIT exercise breakdown */
.history-expand-exercise {
    background: rgba(255,255,255,0.03); border-radius: 10px;
    padding: 10px 12px;
}
.history-expand-ex-header {
    display: flex; align-items: center; gap: 8px; margin-bottom: 6px;
}
.history-expand-ex-num {
    width: 22px; height: 22px; border-radius: 50%;
    background: rgba(168, 85, 247, 0.2); color: #a855f7;
    font-size: 0.7rem; font-weight: 700;
    display: flex; align-items: center; justify-content: center;
    flex-shrink: 0;
}
.history-expand-ex-name {
    font-size: 0.82rem; font-weight: 600;
    white-space: nowrap; overflow: hidden; text-overflow: ellipsis;
}
.history-expand-ex-times {
    display: flex; gap: 8px; flex-wrap: wrap;
}
.history-expand-chip {
    font-size: 0.7rem; font-weight: 600; padding: 3px 10px;
    border-radius: 20px; letter-spacing: 0.02em;
}
.history-expand-chip.work {
    background: rgba(255, 136, 0, 0.15); color: var(--accent-work);
}
.history-expand-chip.rest {
    background: rgba(0, 212, 255, 0.12); color: var(--accent-rest);
}

/* ======== SETTINGS SCREEN ======== */
.settings-section { margin-bottom: 28px; }
.settings-section-title { font-size: 0.95rem; font-weight: 700; margin-bottom: 4px; }
.settings-hint { font-size: 0.75rem; color: var(--text-secondary); margin-bottom: 16px; }
.settings-input-row { display: flex; gap: 10px; }
.settings-number {
    flex: 1; max-width: 120px; font-variant-numeric: tabular-nums;
}
.settings-age-display {
    font-size: 0.85rem; color: var(--text-secondary); white-space: nowrap;
    align-self: center; padding-left: 4px;
}
.sync-check-result {
    margin-top: 12px; padding: 12px; border-radius: 10px;
    background: var(--bg-card); border: 1px solid rgba(255,255,255,0.06);
    font-size: 0.72rem; font-family: monospace; white-space: pre-wrap;
    word-break: break-all; color: var(--text-secondary); max-height: 300px;
    overflow-y: auto;
}
.settings-select {
    width: 80px; background: var(--bg-card); border: 1px solid rgba(255,255,255,0.08);
    border-radius: 12px; padding: 12px; color: var(--text-primary);
    font-size: 0.95rem; outline: none;
}
.settings-toggle-row {
    display: flex; align-items: center; justify-content: space-between;
    padding: 12px 0; gap: 12px;
}
.settings-toggle-label { font-size: 0.88rem; color: var(--text-primary); }

/* Toggle switch */
.toggle-switch { position: relative; width: 48px; height: 26px; flex-shrink: 0; }
.toggle-switch input { opacity: 0; width: 0; height: 0; }
.toggle-slider {
    position: absolute; inset: 0; border-radius: 26px;
    background: var(--bg-card); border: 1px solid rgba(255,255,255,0.1);
    cursor: pointer; transition: background 0.3s;
}
.toggle-slider::before {
    content: ''; position: absolute; left: 3px; top: 3px;
    width: 18px; height: 18px; border-radius: 50%;
    background: var(--text-secondary); transition: transform 0.3s, background 0.3s;
}
.toggle-switch input:checked + .toggle-slider { background: var(--accent-work); border-color: var(--accent-work); }
.toggle-switch input:checked + .toggle-slider::before { transform: translateX(22px); background: #fff; }

/* ---- Profile actions (Settings/History links) ---- */
.profile-action { background: none; border: none; width: 100%; text-align: left; cursor: pointer; }

/* ======== COUNTDOWN OVERLAY ======== */
.countdown-overlay {
    position: fixed; inset: 0; z-index: 400;
    background: rgba(15, 15, 26, 0.92);
    display: flex; align-items: center; justify-content: center;
    backdrop-filter: blur(8px);
}
.countdown-number {
    font-size: 8rem; font-weight: 900; color: var(--accent-work);
    text-shadow: 0 0 40px rgba(0, 212, 255, 0.4);
    animation: countdownPop 0.8s ease-out;
}
.countdown-number.go {
    font-size: 5rem;
    color: var(--accent-green);
    text-shadow: 0 0 40px rgba(34, 197, 94, 0.4);
}
@keyframes countdownPop {
    0%   { transform: scale(2.5); opacity: 0; }
    40%  { transform: scale(0.9); opacity: 1; }
    60%  { transform: scale(1.05); opacity: 1; }
    100% { transform: scale(1); opacity: 1; }
}

/* ======== TEMPLATES / QUICK START ======== */
.templates-section { margin-bottom: 24px; }
.templates-list {
    display: flex; gap: 10px; overflow-x: auto;
    padding-bottom: 8px; -webkit-overflow-scrolling: touch;
    scrollbar-width: none;
}
.templates-list::-webkit-scrollbar { display: none; }
.template-card {
    min-width: 150px; flex-shrink: 0;
    background: var(--bg-secondary); border: 1px solid rgba(255,255,255,0.04);
    border-radius: 14px; padding: 14px; cursor: pointer;
    transition: transform 0.15s, border-color 0.2s;
}
.template-card:active { transform: scale(0.97); }
.template-card:hover { border-color: rgba(255,255,255,0.1); }
[data-theme="light"] .template-card { border-color: rgba(0,0,0,0.06); }
[data-theme="light"] .template-card:hover { border-color: rgba(0,0,0,0.15); }
.template-icon { font-size: 1.6rem; margin-bottom: 8px; }
.template-name { font-size: 0.88rem; font-weight: 700; margin-bottom: 4px; }
.template-desc { font-size: 0.72rem; color: var(--text-secondary); line-height: 1.3; }

/* ======== PROGRAMS ======== */
.programs-home-section { margin-bottom: 24px; }
.program-progress-bar-wrap {
    display: flex; align-items: center; gap: 10px; margin-bottom: 16px;
}
.program-progress-bar {
    flex: 1; height: 10px; border-radius: 5px;
    background: var(--bg-secondary); overflow: hidden;
}
.program-progress-fill {
    height: 100%; border-radius: 5px;
    background: linear-gradient(90deg, var(--accent), var(--accent-work));
    transition: width 0.4s ease;
}
.program-progress-text {
    font-size: 0.82rem; font-weight: 700; min-width: 40px; text-align: right;
}
.program-reminder-row {
    display: flex; align-items: center; justify-content: space-between;
    padding: 10px 0; margin-bottom: 8px;
}
.program-day-chips {
    display: flex; gap: 6px; flex-wrap: wrap; margin-top: 6px;
}
.day-chip {
    padding: 6px 10px; border-radius: 20px; font-size: 0.78rem; font-weight: 600;
    border: 1.5px solid var(--border); background: transparent; color: var(--text);
    cursor: pointer; transition: all 0.15s;
}
.day-chip.active {
    background: var(--accent); color: #fff; border-color: var(--accent);
}
.program-week-card {
    background: var(--bg-secondary); border-radius: 14px; padding: 16px;
    margin-bottom: 12px; border: 1px solid rgba(255,255,255,0.04);
}
[data-theme="light"] .program-week-card { border-color: rgba(0,0,0,0.06); }
.program-week-title {
    font-size: 0.92rem; font-weight: 700; margin-bottom: 10px;
    display: flex; align-items: center; gap: 8px;
}
.program-week-desc {
    font-size: 0.78rem; color: var(--text-secondary); margin-bottom: 10px; line-height: 1.4;
}
.program-session-row {
    display: flex; align-items: center; gap: 10px; padding: 10px 0;
    border-top: 1px solid rgba(255,255,255,0.04); cursor: pointer;
    transition: opacity 0.15s;
}
[data-theme="light"] .program-session-row { border-color: rgba(0,0,0,0.06); }
.program-session-row:first-child { border-top: none; }
.program-session-check {
    width: 24px; height: 24px; border-radius: 50%; flex-shrink: 0;
    border: 2px solid var(--text-secondary); display: flex; align-items: center;
    justify-content: center; font-size: 0.7rem; transition: all 0.2s;
}
.program-session-row.completed .program-session-check {
    background: var(--accent); border-color: var(--accent); color: #fff;
}
.program-session-row.completed .program-session-name {
    text-decoration: line-through; opacity: 0.6;
}
.program-session-name { font-size: 0.85rem; font-weight: 600; flex: 1; }
.program-session-meta { font-size: 0.72rem; color: var(--text-secondary); }
.program-session-play {
    font-size: 1.1rem; opacity: 0.5; transition: opacity 0.15s;
}
.program-session-row:hover .program-session-play { opacity: 1; }
.program-catalogue-card {
    background: var(--bg-secondary); border-radius: 14px; padding: 18px;
    margin-bottom: 12px; cursor: pointer; border: 1px solid rgba(255,255,255,0.04);
    transition: transform 0.15s, border-color 0.2s;
}
.program-catalogue-card:active { transform: scale(0.98); }
[data-theme="light"] .program-catalogue-card { border-color: rgba(0,0,0,0.06); }
.program-catalogue-icon { font-size: 2rem; margin-bottom: 8px; }
.program-catalogue-name { font-size: 1rem; font-weight: 700; margin-bottom: 4px; }
.program-catalogue-desc { font-size: 0.78rem; color: var(--text-secondary); line-height: 1.4; margin-bottom: 8px; }
.program-catalogue-meta { font-size: 0.72rem; color: var(--text-secondary); }

/* ======== PROGRESS CHARTS ======== */
.bar-chart {
    display: flex; align-items: flex-end; justify-content: space-between;
    gap: 8px; height: 160px; padding: 8px 0 0;
}
.bar-col {
    flex: 1; display: flex; flex-direction: column; align-items: center;
    justify-content: flex-end; height: 100%; gap: 4px;
}
.bar-value {
    font-size: 0.7rem; font-weight: 700; color: var(--text-secondary);
    font-variant-numeric: tabular-nums;
}
.bar-fill {
    width: 100%; max-width: 36px; min-height: 4px;
    border-radius: 6px 6px 0 0;
    background: linear-gradient(180deg, var(--accent-work), #0090cc);
    transition: height 0.4s ease;
}
.bar-fill.time-bar {
    background: linear-gradient(180deg, var(--accent-reps), #6b21a8);
}
.bar-label {
    font-size: 0.6rem; color: var(--text-secondary); text-align: center;
    white-space: nowrap;
}
.progress-btn-row {
    display: flex; justify-content: flex-end; margin-bottom: 8px;
}
.progress-link-btn {
    background: none; border: none; color: var(--accent-work);
    font-size: 0.82rem; font-weight: 600; cursor: pointer;
    padding: 6px 0; letter-spacing: 0.02em;
}

/* ======== WORKOUT CALENDAR ======== */
.calendar-widget {
    background: var(--bg-secondary); border-radius: 16px;
    padding: 16px; margin-bottom: 16px;
}
.calendar-header {
    display: flex; justify-content: space-between; align-items: center;
    margin-bottom: 12px;
}
.cal-month-label { font-weight: 700; font-size: 0.95rem; }
.cal-nav-btn {
    background: none; border: 1px solid var(--border-color);
    color: var(--text-primary); width: 32px; height: 32px;
    border-radius: 8px; font-size: 1.2rem; cursor: pointer;
    display: flex; align-items: center; justify-content: center;
    transition: background 0.2s;
}
.cal-nav-btn:hover { background: var(--accent-work); color: #fff; border-color: var(--accent-work); }
.calendar-days-header {
    display: grid; grid-template-columns: repeat(7, 1fr);
    text-align: center; font-size: 0.68rem; font-weight: 600;
    color: var(--text-secondary); margin-bottom: 6px;
}
.calendar-grid {
    display: grid; grid-template-columns: repeat(7, 1fr);
    gap: 2px;
}
.cal-day {
    aspect-ratio: 1; display: flex; flex-direction: column;
    align-items: center; justify-content: center;
    font-size: 0.78rem; border-radius: 8px;
    position: relative; cursor: default;
    transition: background 0.15s;
}
.cal-day.today {
    font-weight: 800; outline: 2px solid var(--accent-work);
    outline-offset: -2px; border-radius: 8px;
}
.cal-day.has-workout { background: rgba(0, 180, 216, 0.15); font-weight: 700; }
.cal-day.has-workout.today { background: rgba(0, 180, 216, 0.25); }
.cal-day.other-month { color: var(--text-secondary); opacity: 0.35; }
.cal-day .cal-dot {
    width: 5px; height: 5px; border-radius: 50%;
    background: var(--accent-work); position: absolute;
    bottom: 3px;
}
.cal-day .cal-dots { display: flex; gap: 2px; position: absolute; bottom: 3px; }
.cal-day .cal-dots .cal-dot { position: static; }
.cal-day .cal-dot.running { background: var(--accent-work); }
.cal-day .cal-dot.hiit { background: var(--accent-rest); }
.cal-day .cal-dot.weights { background: var(--accent-green); }
[data-theme="light"] .cal-day.has-workout { background: rgba(0, 180, 216, 0.12); }

/* ======== ACHIEVEMENT BADGES ======== */
.achievements-home-section { margin-top: 8px; }
.badges-home-list {
    display: flex; gap: 10px; overflow-x: auto;
    padding: 4px 0; -webkit-overflow-scrolling: touch;
    scrollbar-width: none;
}
.badges-home-list::-webkit-scrollbar { display: none; }

.badge-card {
    min-width: 80px; text-align: center; flex-shrink: 0;
    padding: 10px 8px; border-radius: 14px;
    background: var(--bg-secondary); border: 1px solid var(--border-color);
    transition: transform 0.15s, box-shadow 0.2s;
}
.badge-card.unlocked { border-color: rgba(0, 180, 216, 0.3); }
.badge-card.locked { opacity: 0.45; filter: grayscale(0.8); }
.badge-icon { font-size: 1.8rem; margin-bottom: 4px; }
.badge-name { font-size: 0.68rem; font-weight: 600; line-height: 1.2; }
.badge-card.unlocked .badge-name { color: var(--accent-work); }
.badge-card.locked .badge-name { color: var(--text-secondary); }

.badges-summary {
    text-align: center; font-size: 1rem; font-weight: 700;
    margin-bottom: 16px; padding: 12px;
    background: var(--bg-secondary); border-radius: 12px;
    color: var(--text-secondary);
}
.badges-summary span { color: var(--accent-work); font-size: 1.2rem; }

.badges-full-list {
    display: grid; grid-template-columns: repeat(auto-fill, minmax(140px, 1fr));
    gap: 12px;
}
.badge-full-card {
    text-align: center; padding: 16px 10px; border-radius: 16px;
    background: var(--bg-secondary); border: 1px solid var(--border-color);
}
.badge-full-card.unlocked { border-color: rgba(0, 180, 216, 0.3); }
.badge-full-card.locked { opacity: 0.4; filter: grayscale(0.8); }
.badge-full-icon { font-size: 2.4rem; margin-bottom: 6px; }
.badge-full-name { font-size: 0.85rem; font-weight: 700; margin-bottom: 2px; }
.badge-full-card.unlocked .badge-full-name { color: var(--accent-work); }
.badge-full-desc { font-size: 0.72rem; color: var(--text-secondary); line-height: 1.3; }
.badge-full-date { font-size: 0.65rem; color: var(--text-secondary); margin-top: 6px; font-style: italic; }

/* ======== INDOOR/OUTDOOR LOCATION TOGGLE ======== */
.location-toggle-group {
    margin-bottom: 16px;
}
.location-toggle-btns {
    display: flex; gap: 0; border-radius: 14px; overflow: hidden;
    background: var(--bg-secondary); border: 1px solid rgba(255,255,255,0.06);
}
.location-btn {
    flex: 1; padding: 12px 8px; border: none; background: transparent;
    color: var(--text-secondary); font-size: 0.85rem; font-weight: 600;
    cursor: pointer; transition: all 0.2s; text-align: center;
}
.location-btn.active {
    background: linear-gradient(135deg, var(--accent-work), #0090cc);
    color: #fff;
}
.location-hint {
    font-size: 0.72rem; color: var(--text-secondary); margin-top: 6px; text-align: center;
}

/* ======== WEIGHTS CARD ON HOME ======== */
.weights-card { border-left: 3px solid var(--accent-green); }

/* ======== WEIGHT TRAINING SETUP ======== */
.weights-exercise-list { display: flex; flex-direction: column; gap: 12px; margin-bottom: 12px; }

.weights-exercise-card {
    background: var(--bg-secondary); border-radius: 14px; padding: 14px;
    border: 1px solid rgba(255,255,255,0.04);
}
.weights-exercise-header {
    display: flex; align-items: center; gap: 10px; margin-bottom: 12px;
}
.weights-exercise-num {
    width: 28px; height: 28px; border-radius: 50%; background: var(--accent-green);
    color: #fff; font-size: 0.8rem; font-weight: 700;
    display: flex; align-items: center; justify-content: center; flex-shrink: 0;
}
.weights-name-input {
    flex: 1; background: var(--bg-card); border: 1px solid rgba(255,255,255,0.06);
    border-radius: 10px; padding: 10px 12px; color: var(--text-primary);
    font-size: 0.92rem; font-weight: 500; outline: none;
    transition: border-color 0.2s;
}
.weights-name-input:focus { border-color: var(--accent-green); }
.weights-name-input::placeholder { color: var(--text-secondary); opacity: 0.6; }
.weights-exercise-row {
    display: flex; gap: 10px; align-items: center;
}
.weights-sets-reps {
    display: flex; gap: 10px; flex: 1;
}
.weights-mini-stepper {
    display: flex; align-items: center; gap: 6px;
    background: var(--bg-card); border-radius: 10px; padding: 6px 10px;
    flex: 1;
}
.weights-mini-stepper .stepper-btn { width: 30px; height: 30px; font-size: 1rem; }
.weights-mini-stepper .stepper-val { font-size: 1.4rem; min-width: 32px; text-align: center; font-weight: 800; }
.weights-mini-label {
    font-size: 0.65rem; text-transform: uppercase; color: var(--text-secondary);
    letter-spacing: 0.06em; margin-bottom: 4px; display: flex; align-items: center; gap: 5px;
}
.weights-mini-label .dot { width: 6px; height: 6px; }
.green-dot { background: var(--accent-green); }

/* Rest presets */
.rest-presets {
    display: flex; gap: 8px; flex-wrap: wrap;
}
.rest-preset-btn {
    flex: 1; min-width: 50px; padding: 10px 4px; border: 1px solid rgba(255,255,255,0.08);
    border-radius: 10px; background: transparent; color: var(--text-secondary);
    font-size: 0.82rem; font-weight: 600; cursor: pointer; text-align: center;
    transition: all 0.2s;
}
.rest-preset-btn.active {
    background: rgba(34, 197, 94, 0.15); color: var(--accent-green);
    border-color: var(--accent-green);
}

/* ======== WEIGHT TRAINING ACTIVE SCREEN ======== */
.weights-progress-text {
    font-size: 0.82rem; font-weight: 600; color: var(--text-secondary);
    text-align: center; flex: 1;
}
.weights-active-body {
    flex: 1; display: flex; flex-direction: column;
    align-items: center; justify-content: center; gap: 20px; padding: 20px;
}
.weights-current-exercise {
    text-align: center; width: 100%;
}
.weights-ex-name {
    font-size: 1.8rem; font-weight: 800; color: var(--text-primary);
    margin-bottom: 8px;
}
.weights-set-info {
    font-size: 1.1rem; font-weight: 600; color: var(--accent-green);
    margin-bottom: 4px;
}
.weights-rep-target {
    font-size: 1.4rem; font-weight: 700; color: var(--text-secondary);
    margin-bottom: 16px;
}
.weights-set-timer {
    font-size: 3rem; font-weight: 800; font-variant-numeric: tabular-nums;
    color: var(--text-primary);
}
.weights-set-timer-label {
    font-size: 0.72rem; text-transform: uppercase; color: var(--text-secondary);
    letter-spacing: 0.08em; margin-top: 2px;
}
.weights-action-area {
    width: 100%; max-width: 320px;
}
.weights-complete-btn {
    padding: 20px !important; font-size: 1.2rem !important;
    background: linear-gradient(135deg, var(--accent-green), #1a9e4a) !important;
    box-shadow: 0 4px 20px rgba(34, 197, 94, 0.3) !important;
}

/* Rest display between sets */
.weights-rest-display {
    text-align: center; width: 100%; padding: 20px;
}
.weights-rest-label {
    font-size: 0.9rem; font-weight: 700; text-transform: uppercase;
    letter-spacing: 0.15em; color: var(--accent-rest); margin-bottom: 8px;
}
.weights-rest-time {
    font-size: 4rem; font-weight: 800; font-variant-numeric: tabular-nums;
    color: var(--accent-rest);
}
.weights-next-up {
    font-size: 0.95rem; color: var(--text-secondary); margin-top: 8px;
    font-weight: 500;
}

/* ======== LIGHT THEME OVERRIDES FOR NEW FEATURES ======== */
[data-theme="light"] .location-toggle-btns { border-color: rgba(0,0,0,0.08); }
[data-theme="light"] .location-btn { color: var(--text-secondary); }
[data-theme="light"] .weights-exercise-card { border-color: rgba(0,0,0,0.06); }
[data-theme="light"] .weights-name-input { border-color: rgba(0,0,0,0.1); }
[data-theme="light"] .rest-preset-btn { border-color: rgba(0,0,0,0.1); }
[data-theme="light"] .weights-mini-stepper { background: var(--bg-secondary); }

/* ======== WEIGHT INPUT FIELD ======== */
.weights-weight-input {
    flex: 1; margin-top: 8px;
}
.weights-weight-field {
    width: 100%; background: var(--bg-card); border: 1px solid rgba(255,255,255,0.06);
    border-radius: 10px; padding: 10px 12px; color: var(--text-primary);
    font-size: 1.1rem; font-weight: 700; outline: none;
    transition: border-color 0.2s; text-align: center;
    -moz-appearance: textfield;
    appearance: textfield;
}
.weights-weight-field::-webkit-outer-spin-button,
.weights-weight-field::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
.weights-weight-field:focus { border-color: var(--accent-green); }
.weights-weight-field::placeholder { color: var(--text-secondary); opacity: 0.5; }
.weight-dot { background: #f59e0b; }
[data-theme="light"] .weights-weight-field { border-color: rgba(0,0,0,0.1); }

/* ======== EXERCISE NAME AUTOCOMPLETE ======== */
.weights-name-wrap {
    flex: 1; position: relative;
}
.weights-autocomplete-list {
    display: none; position: absolute; top: 100%; left: 0; right: 0;
    background: var(--bg-card); border: 1px solid rgba(255,255,255,0.1);
    border-radius: 10px; margin-top: 4px; z-index: 100;
    max-height: 200px; overflow-y: auto;
    box-shadow: 0 8px 24px rgba(0,0,0,0.3);
}
.autocomplete-item {
    padding: 10px 14px; cursor: pointer; font-size: 0.88rem;
    color: var(--text-primary); transition: background 0.15s;
}
.autocomplete-item:hover {
    background: rgba(34, 197, 94, 0.12);
}
.autocomplete-item:first-child { border-radius: 10px 10px 0 0; }
.autocomplete-item:last-child { border-radius: 0 0 10px 10px; }
[data-theme="light"] .weights-autocomplete-list {
    border-color: rgba(0,0,0,0.1); box-shadow: 0 8px 24px rgba(0,0,0,0.1);
}

/* ======== PR CELEBRATION ======== */
.pr-celebration {
    margin: 20px auto; padding: 16px 20px; max-width: 340px;
    background: linear-gradient(135deg, rgba(245,158,11,0.15), rgba(234,88,12,0.1));
    border: 1px solid rgba(245,158,11,0.3); border-radius: 16px;
    animation: prPulse 1.5s ease-in-out infinite alternate;
}
@keyframes prPulse {
    from { box-shadow: 0 0 10px rgba(245,158,11,0.1); }
    to { box-shadow: 0 0 25px rgba(245,158,11,0.3); }
}
.pr-celebration-title {
    font-size: 1.1rem; font-weight: 800; color: #f59e0b;
    text-align: center; margin-bottom: 12px;
}
.pr-item {
    text-align: center; padding: 8px 0;
    border-top: 1px solid rgba(245,158,11,0.15);
}
.pr-item:first-of-type { border-top: none; }
.pr-name {
    font-size: 0.95rem; font-weight: 700; color: var(--text-primary);
}
.pr-value {
    font-size: 1.2rem; font-weight: 800; color: #f59e0b; margin-top: 2px;
}
.pr-prev {
    font-size: 0.75rem; color: var(--text-secondary); margin-top: 2px;
}

/* ======== REPEAT BUTTONS ======== */
.history-repeat-btn {
    display: block; width: 100%; margin-top: 12px; padding: 10px;
    background: rgba(34, 197, 94, 0.1); border: 1px solid rgba(34, 197, 94, 0.25);
    border-radius: 10px; color: var(--accent-green); font-size: 0.88rem;
    font-weight: 600; cursor: pointer; transition: all 0.2s;
    text-align: center;
}
.history-repeat-btn:hover {
    background: rgba(34, 197, 94, 0.2); border-color: var(--accent-green);
}
.recent-card-actions {
    display: flex; align-items: center; gap: 10px; flex-shrink: 0;
}
.recent-repeat-btn {
    width: 36px; height: 36px; border-radius: 50%;
    background: rgba(34, 197, 94, 0.1); border: 1px solid rgba(34, 197, 94, 0.2);
    cursor: pointer; font-size: 1rem; display: flex;
    align-items: center; justify-content: center;
    transition: all 0.2s; flex-shrink: 0;
}
.recent-repeat-btn:hover {
    background: rgba(34, 197, 94, 0.25); border-color: var(--accent-green);
    transform: scale(1.1);
}
[data-theme="light"] .history-repeat-btn { border-color: rgba(34,197,94,0.3); }
[data-theme="light"] .recent-repeat-btn { border-color: rgba(34,197,94,0.3); }

/* ========================================
   HOME SCREEN REDESIGN — Intervaly 2.0
   ======================================== */

/* ---- Hero tagline ---- */
.home-hero { padding: 4px 0 20px; }
.home-hero-tagline {
    font-size: 1.15rem; font-weight: 700; line-height: 1.3; margin-bottom: 4px;
    background: linear-gradient(135deg, #f0f0f5 40%, #9090b8);
    -webkit-background-clip: text; -webkit-text-fill-color: transparent; background-clip: text;
}
[data-theme="light"] .home-hero-tagline {
    background: linear-gradient(135deg, #1a1a2e 40%, #555580);
    -webkit-background-clip: text; -webkit-text-fill-color: transparent; background-clip: text;
}
.home-hero-sub { font-size: 0.8rem; color: var(--text-secondary); line-height: 1.4; }

/* ---- Section header row ---- */
/* Used by Today and Movement Moments to show label + secondary text side by side */
.home-section-header-row {
    display: flex; align-items: center; justify-content: space-between; margin-bottom: 12px;
}
/* Primary label: small-caps style, matches existing section-title conventions */
.home-section-label {
    font-size: 0.75rem; font-weight: 700; text-transform: uppercase;
    letter-spacing: 0.1em; color: var(--text-secondary);
}
/* Secondary inline label (e.g. "Under 5 mins") */
.home-section-sub {
    font-size: 0.7rem; color: var(--text-secondary); opacity: 0.6; font-weight: 500;
}
/* Date string shown opposite the "Today" label */
.home-section-date {
    font-size: 0.72rem; color: var(--text-secondary);
}

/* ---- TODAY CARD ---- */
/* The hero feature of the home screen — answers "what should I do today?"
   A subtle gradient background + cyan border glow lifts it above regular cards. */
.today-section { margin-bottom: 24px; }
.today-card {
    background: linear-gradient(145deg, #1d1d38 0%, #21213f 100%);
    border: 1px solid rgba(0,212,255,0.14); border-radius: 20px; padding: 18px;
    box-shadow: 0 4px 24px rgba(0,0,0,0.3), inset 0 1px 0 rgba(255,255,255,0.04);
    position: relative; overflow: hidden;
}
/* Ambient top-right glow — premium feel without distraction */
.today-card::before {
    content: ''; position: absolute; top: -50px; right: -50px;
    width: 130px; height: 130px;
    background: radial-gradient(circle, rgba(0,212,255,0.09) 0%, transparent 70%);
    pointer-events: none;
}
[data-theme="light"] .today-card {
    background: linear-gradient(145deg, #ebebf5 0%, #e4e4f0 100%);
    border-color: rgba(0,144,204,0.18);
    box-shadow: 0 4px 16px rgba(0,0,0,0.1);
}
[data-theme="light"] .today-card::before {
    background: radial-gradient(circle, rgba(0,144,204,0.07) 0%, transparent 70%);
}

/* Badge (e.g. "Continue Program" / "Suggested for you") */
.today-card-header { display: flex; align-items: center; gap: 8px; margin-bottom: 14px; }
.today-card-badge {
    font-size: 0.67rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.09em;
    color: var(--accent-work); background: rgba(0,212,255,0.1);
    padding: 3px 9px; border-radius: 20px;
}
[data-theme="light"] .today-card-badge { background: rgba(0,144,204,0.1); color: #0090cc; }

/* Session rows — primary workout row + movement suggestion row */
.today-session-row {
    display: flex; align-items: center; gap: 12px; padding: 10px 0;
}
.today-session-row + .today-session-row {
    border-top: 1px solid rgba(255,255,255,0.05);
}
[data-theme="light"] .today-session-row + .today-session-row {
    border-top-color: rgba(0,0,0,0.07);
}
.today-session-icon {
    font-size: 1.35rem; flex-shrink: 0; width: 38px; height: 38px;
    background: rgba(255,255,255,0.05); border-radius: 11px;
    display: flex; align-items: center; justify-content: center;
}
[data-theme="light"] .today-session-icon { background: rgba(0,0,0,0.05); }
.today-session-body { flex: 1; min-width: 0; }
.today-session-name {
    font-size: 0.9rem; font-weight: 700; white-space: nowrap;
    overflow: hidden; text-overflow: ellipsis; margin-bottom: 1px;
}
.today-session-meta { font-size: 0.71rem; color: var(--text-secondary); }

/* CTA buttons inside the today card */
.today-session-cta {
    border: none; border-radius: 20px; padding: 7px 13px;
    font-size: 0.77rem; font-weight: 700; cursor: pointer; flex-shrink: 0;
    transition: transform 0.15s, box-shadow 0.15s; white-space: nowrap;
    touch-action: manipulation;
}
.today-session-cta:active { transform: scale(0.93); }
.today-cta-primary {
    background: linear-gradient(135deg, var(--accent-work), #0090cc);
    color: #fff; box-shadow: 0 2px 10px rgba(0,212,255,0.28);
}
.today-cta-secondary {
    background: rgba(255,255,255,0.07); color: var(--text-primary);
}
[data-theme="light"] .today-cta-secondary { background: rgba(0,0,0,0.07); }

/* Day progress track at the bottom of the today card */
.today-day-track {
    display: flex; align-items: center; gap: 8px; margin-top: 14px;
    padding-top: 12px; border-top: 1px solid rgba(255,255,255,0.05);
}
[data-theme="light"] .today-day-track { border-top-color: rgba(0,0,0,0.07); }
.today-track-dots { display: flex; gap: 5px; }
.today-track-dot {
    width: 8px; height: 8px; border-radius: 50%;
    background: rgba(255,255,255,0.13); transition: background 0.25s;
}
[data-theme="light"] .today-track-dot { background: rgba(0,0,0,0.1); }
.today-track-dot.done { background: var(--accent-green); }
.today-track-dot.active { background: var(--accent-work); }
.today-track-text { font-size: 0.71rem; color: var(--text-secondary); font-weight: 500; }

/* ---- MOVEMENT MOMENTS ---- */
/* The signature desk-worker section — own visual language: colour-coded top bars,
   warm palette accents, tight card design for horizontal scroll. */
.movement-section { margin-bottom: 24px; }
.movement-list {
    display: flex; gap: 10px; overflow-x: auto; padding-bottom: 6px;
    -webkit-overflow-scrolling: touch; scrollbar-width: none;
}
.movement-list::-webkit-scrollbar { display: none; }
.movement-card {
    min-width: 138px; max-width: 158px; flex-shrink: 0;
    background: var(--bg-secondary); border: 1px solid rgba(255,255,255,0.04);
    border-radius: 16px; padding: 16px 12px 12px; cursor: pointer;
    transition: transform 0.15s, border-color 0.2s;
    display: flex; flex-direction: column; gap: 3px;
    position: relative; overflow: hidden;
}
/* Colour-coded top accent bar — each desk workout has its own identity */
.movement-card::before {
    content: ''; position: absolute; top: 0; left: 0; right: 0;
    height: 3px; border-radius: 16px 16px 0 0;
}
.movement-card.teal::before   { background: linear-gradient(90deg, #14b8a6, #0d9488); }
.movement-card.amber::before  { background: linear-gradient(90deg, #f59e0b, #d97706); }
.movement-card.purple::before { background: linear-gradient(90deg, #a855f7, #7c3aed); }
.movement-card.green::before  { background: linear-gradient(90deg, #22c55e, #16a34a); }
.movement-card:active { transform: scale(0.96); }
[data-theme="light"] .movement-card { border-color: rgba(0,0,0,0.06); }

.movement-card-duration {
    font-size: 0.62rem; font-weight: 700; text-transform: uppercase;
    letter-spacing: 0.08em; color: var(--text-secondary); margin-bottom: 1px;
}
.movement-card-icon { font-size: 1.5rem; margin: 2px 0 4px; }
.movement-card-name { font-size: 0.85rem; font-weight: 700; line-height: 1.2; margin-bottom: 2px; }
.movement-card-desc { font-size: 0.67rem; color: var(--text-secondary); line-height: 1.3; flex: 1; }
.movement-card-cta {
    margin-top: 8px; width: 100%; padding: 7px; border: none; border-radius: 10px;
    font-size: 0.77rem; font-weight: 700; cursor: pointer;
    background: rgba(255,255,255,0.07); color: var(--text-primary);
    transition: background 0.15s; touch-action: manipulation;
}
.movement-card-cta:active { background: rgba(255,255,255,0.14); }
[data-theme="light"] .movement-card-cta { background: rgba(0,0,0,0.06); }

/* ---- DAILY PROGRESS STRIP ---- */
/* Lightweight 3-stat bar: streak, sessions this week, minutes moved.
   Only shown when the user has workout history. */
.daily-strip {
    display: flex; gap: 8px; margin-bottom: 24px;
}
.daily-strip-stat {
    flex: 1; background: var(--bg-secondary); border-radius: 14px; padding: 12px 8px;
    display: flex; flex-direction: column; align-items: center; gap: 2px;
    border: 1px solid rgba(255,255,255,0.04);
}
[data-theme="light"] .daily-strip-stat { border-color: rgba(0,0,0,0.06); }
.daily-stat-value {
    font-size: 1.25rem; font-weight: 800; font-variant-numeric: tabular-nums; line-height: 1;
}
.daily-stat-label {
    font-size: 0.59rem; font-weight: 600; text-transform: uppercase;
    letter-spacing: 0.07em; color: var(--text-secondary);
}

/* ---- TRAINING SECTION spacing ---- */
.training-section { margin-bottom: 24px; }
.programs-home-section { margin-bottom: 24px; }
.saved-section { margin-bottom: 24px; }

/* ======== STRUCTURED WORKOUTS ======== */
.structured-entry-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 12px;
}

.structured-hero-card {
    display: flex;
    gap: 16px;
    align-items: stretch;
    margin-bottom: 14px;
    padding: 16px;
    border-radius: 18px;
    border: 1px solid rgba(255,255,255,0.06);
    background:
        radial-gradient(circle at top left, rgba(0,212,255,0.14), transparent 38%),
        radial-gradient(circle at bottom right, rgba(46,204,113,0.10), transparent 35%),
        var(--bg-secondary);
}

.structured-hero-copy {
    flex: 1;
    min-width: 0;
}

.structured-hero-kicker {
    display: inline-flex;
    font-size: 0.72rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--text-secondary);
    margin-bottom: 8px;
}

.structured-hero-title {
    margin: 0 0 8px;
    font-size: 1.05rem;
    font-weight: 850;
    color: var(--text-primary);
}

.structured-hero-body {
    margin: 0;
    font-size: 0.82rem;
    line-height: 1.55;
    color: var(--text-secondary);
    max-width: 42ch;
}

.structured-hero-stats {
    display: flex;
    gap: 10px;
    align-items: stretch;
}

.structured-hero-stat {
    min-width: 82px;
    border-radius: 14px;
    padding: 10px 12px;
    display: flex;
    flex-direction: column;
    justify-content: center;
    gap: 2px;
    background: rgba(255,255,255,0.03);
    border: 1px solid rgba(255,255,255,0.06);
}

.structured-hero-stat-value {
    font-size: 1.25rem;
    font-weight: 850;
    line-height: 1;
    color: var(--text-primary);
}

.structured-hero-stat-label {
    font-size: 0.68rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--text-secondary);
}

.structured-entry-card {
    border: 1px solid rgba(255,255,255,0.05);
    background: var(--bg-secondary);
    border-radius: 18px;
    padding: 16px;
    text-align: left;
    display: flex;
    align-items: center;
    gap: 12px;
    cursor: pointer;
    transition: transform 0.15s ease, box-shadow 0.15s ease, background 0.15s ease;
    min-height: 88px;
    color: var(--text-primary);
    position: relative;
    overflow: hidden;
}

.structured-entry-card:hover {
    transform: translateY(-1px);
    box-shadow: 0 10px 24px rgba(0, 0, 0, 0.15);
    background: var(--bg-card);
}

.structured-entry-icon {
    width: 42px;
    height: 42px;
    border-radius: 14px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    font-size: 1.1rem;
    line-height: 1;
    background: rgba(255,255,255,0.05);
    flex: 0 0 auto;
}

.structured-entry-text {
    flex: 1;
    min-width: 0;
    display: flex;
    flex-direction: column;
    gap: 2px;
}

.structured-entry-title {
    font-size: 0.96rem;
    font-weight: 850;
    color: var(--text-primary);
}

.structured-entry-sub {
    font-size: 0.79rem;
    color: var(--text-secondary);
}

.structured-entry-arrow {
    color: var(--text-secondary);
    flex: 0 0 auto;
}

.structured-entry-card--start {
    border-left: 3px solid var(--accent-green);
}

.structured-entry-card--foundation {
    border-left: 3px solid var(--accent-work);
}

.structured-entry-card--log {
    border-left: 3px solid var(--accent-rest);
}

.structured-entry-card--history {
    border-left: 3px solid #4f9cff;
}

.structured-filter-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 10px;
    margin-bottom: 12px;
}

.structured-toolbar-row {
    display: flex;
    gap: 8px;
    margin-bottom: 12px;
}

.structured-toolbar-row .secondary-btn,
.structured-toolbar-row .primary-btn {
    flex: 1;
}

.structured-detail-card {
    background: var(--bg-secondary);
    border: 1px solid rgba(255,255,255,0.06);
    border-radius: 14px;
    padding: 14px;
    margin-bottom: 12px;
}

.structured-detail-title {
    margin: 0 0 4px;
    font-size: 1rem;
    font-weight: 800;
    color: var(--text-primary);
}

.structured-detail-meta {
    font-size: 0.82rem;
    color: var(--text-secondary);
    margin: 0;
}

.structured-exercise-row {
    border: 1px solid rgba(255,255,255,0.06);
    border-radius: 12px;
    padding: 10px;
    margin-bottom: 10px;
    background: var(--bg-secondary);
}

.structured-exercise-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 8px;
    margin-bottom: 6px;
}

.structured-exercise-name {
    margin: 0;
    font-size: 0.92rem;
    font-weight: 700;
    color: var(--text-primary);
}

.structured-exercise-badge {
    font-size: 0.74rem;
    color: var(--text-secondary);
    background: var(--bg-card);
    border: 1px solid rgba(255,255,255,0.08);
    border-radius: 999px;
    padding: 3px 8px;
}

.structured-set-list,
.structured-manual-list {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.structured-set-row,
.structured-manual-row {
    border: 1px solid rgba(255,255,255,0.06);
    border-radius: 12px;
    padding: 10px;
    background: var(--bg-secondary);
}

.structured-set-grid {
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 8px;
}

.structured-set-actions {
    display: flex;
    gap: 8px;
    margin-top: 8px;
}

.structured-set-actions .secondary-btn {
    flex: 1;
}

.structured-manual-head {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 8px;
    gap: 8px;
}

.structured-manual-name {
    font-size: 0.9rem;
    font-weight: 700;
    color: var(--text-primary);
    margin: 0;
}

.structured-chip-row {
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
}

.structured-chip {
    border: 1px solid rgba(255,255,255,0.08);
    background: var(--bg-card);
    border-radius: 999px;
    padding: 3px 8px;
    font-size: 0.72rem;
    color: var(--text-secondary);
}

.structured-chip.active {
    border-color: rgba(46,204,113,0.85);
    color: #2ecc71;
    background: rgba(46,204,113,0.12);
}

.structured-set-band-wrap {
    margin-top: 8px;
}

.structured-set-band-title {
    margin: 0 0 6px;
    font-size: 0.76rem;
    color: var(--text-secondary);
}

.structured-band-row {
    width: 100%;
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto auto auto;
    gap: 8px;
    align-items: center;
    border: 1px solid rgba(255,255,255,0.08);
    background: var(--bg-card);
    border-radius: 10px;
    padding: 7px 10px;
}

.structured-band-name {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    font-size: 0.8rem;
    color: var(--text-primary);
    font-weight: 600;
}

.structured-band-colour {
    width: 10px;
    height: 10px;
    border-radius: 999px;
    border: 1px solid rgba(255,255,255,0.2);
    flex: 0 0 auto;
}

.structured-band-range {
    font-size: 0.76rem;
    color: var(--text-secondary);
}

.structured-set-band-toggle {
    cursor: pointer;
}

.structured-empty-state {
    text-align: center;
    color: var(--text-secondary);
    font-size: 0.88rem;
    padding: 24px 8px;
}

.structured-equipment-hero {
    display: flex;
    flex-direction: column;
    gap: 10px;
    margin-bottom: 14px;
    padding: 16px;
    border-radius: 18px;
    border: 1px solid rgba(255,255,255,0.06);
    background:
        radial-gradient(circle at top right, rgba(0,212,255,0.12), transparent 36%),
        radial-gradient(circle at bottom left, rgba(251,191,36,0.10), transparent 34%),
        var(--bg-secondary);
}

.structured-equipment-hero-title {
    margin: 0;
    font-size: 1rem;
    font-weight: 850;
    color: var(--text-primary);
}

.structured-equipment-hero-body {
    margin: 0;
    font-size: 0.82rem;
    color: var(--text-secondary);
    line-height: 1.5;
}

.structured-equipment-hero-actions {
    display: flex;
    gap: 8px;
    flex-wrap: wrap;
}

.structured-equipment-hero-actions .secondary-btn,
.structured-equipment-hero-actions .primary-btn {
    flex: 1 1 140px;
}

.structured-equipment-summary {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 8px;
}

.structured-equipment-summary-stat {
    border-radius: 14px;
    padding: 10px 12px;
    background: rgba(255,255,255,0.03);
    border: 1px solid rgba(255,255,255,0.06);
}

.structured-equipment-summary-value {
    display: block;
    font-size: 1.05rem;
    font-weight: 850;
    color: var(--text-primary);
}

.structured-equipment-summary-label {
    display: block;
    font-size: 0.68rem;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--text-secondary);
    margin-top: 2px;
}

@media (max-width: 720px) {
    .structured-entry-grid {
        grid-template-columns: 1fr;
    }

    .structured-filter-grid {
        grid-template-columns: 1fr;
    }

    .structured-set-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .structured-band-row {
        grid-template-columns: minmax(0, 1fr) auto;
    }

    .structured-set-actions {
        flex-direction: column;
    }

    .structured-hero-card {
        flex-direction: column;
    }

    .structured-equipment-summary {
        grid-template-columns: 1fr;
    }
}

/* ========================================
   Resistance Band Workouts
   ======================================== */
.rb-resume-banner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    background: rgba(0, 212, 255, 0.1);
    border: 1px solid rgba(0, 212, 255, 0.3);
    border-radius: 14px;
    padding: 14px 16px;
    margin-bottom: 14px;
}

.rb-resume-text {
    display: flex;
    flex-direction: column;
    gap: 2px;
    font-size: 0.85rem;
    color: var(--text-secondary);
}
.rb-resume-text strong { color: var(--text-primary); font-size: 0.95rem; }

.rb-template-list {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.rb-template-card {
    display: flex;
    flex-direction: column;
    gap: 12px;
    padding: 16px;
    cursor: pointer;
    transition: background 0.15s, transform 0.1s;
}
.rb-template-card:hover { background: var(--bg-secondary); }
.rb-template-card:active { transform: scale(0.99); }
.rb-template-card:focus-visible { outline: 2px solid var(--accent-work); outline-offset: 2px; }

.rb-template-collage {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 6px;
    border-radius: 10px;
    overflow: hidden;
}
.rb-template-collage img {
    width: 100%;
    aspect-ratio: 1;
    object-fit: cover;
    background: var(--ring-bg);
}

.rb-template-tags {
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
    margin: 8px 0;
}

.rb-template-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
}
.rb-template-actions .primary-btn,
.rb-template-actions .secondary-btn {
    flex: 1;
    min-width: 120px;
    cursor: pointer;
}

.rb-exercise-row {
    display: flex;
    gap: 12px;
    align-items: flex-start;
    cursor: pointer;
    padding: 10px;
    margin: 0 -10px;
    border-radius: 12px;
    transition: background 0.15s;
}
.rb-exercise-row:hover { background: var(--bg-secondary); }
.rb-exercise-row:focus-visible { outline: 2px solid var(--accent-work); outline-offset: -2px; }
.rb-exercise-row::after {
    content: '›';
    margin-left: auto;
    align-self: center;
    color: var(--text-secondary);
    font-size: 1.4rem;
}
.rb-exercise-thumb {
    width: 56px;
    height: 56px;
    border-radius: 10px;
    object-fit: cover;
    background: var(--ring-bg);
    flex-shrink: 0;
}

.rb-guided-exercise-card {
    display: flex;
    flex-direction: column;
    gap: 8px;
    background: var(--bg-card);
    border-radius: 16px;
    padding: 16px;
    margin-bottom: 16px;
}
.rb-guided-image {
    width: 100%;
    max-height: 240px;
    object-fit: contain;
    border-radius: 12px;
    background: var(--ring-bg);
}
.rb-guided-exercise-name {
    font-size: 1.3rem;
    font-weight: 700;
    color: var(--text-primary);
    margin: 0;
}

.rb-set-row {
    display: grid;
    grid-template-columns: auto 1fr auto auto;
    align-items: center;
    gap: 10px;
    padding: 10px 0;
    border-bottom: 1px solid var(--ring-bg);
}
.rb-set-number { font-weight: 600; color: var(--text-primary); }
.rb-set-reps { color: var(--text-primary); }
.rb-set-band { font-size: 0.8rem; color: var(--text-secondary); }
.rb-set-delete { color: var(--text-secondary); }

.rb-recorder {
    display: flex;
    flex-direction: column;
    gap: 14px;
}

.rb-toggle-row {
    display: flex;
    align-items: center;
    gap: 10px;
    font-size: 0.9rem;
    color: var(--text-primary);
}

.rb-rep-stepper {
    display: flex;
    align-items: center;
    gap: 14px;
}
.rb-rep-stepper .icon-btn {
    width: 52px;
    height: 52px;
    font-size: 1.4rem;
    border-radius: 50%;
    background: var(--bg-card);
    display: flex;
    align-items: center;
    justify-content: center;
}
.rb-rep-value {
    flex: 1;
    text-align: center;
    font-size: 1.6rem;
    font-weight: 700;
    background: var(--bg-card);
    border: 1px solid var(--ring-bg);
    border-radius: 12px;
    color: var(--text-primary);
    padding: 10px;
    min-height: 52px;
}
.rb-rep-split {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 12px;
}

.rb-guided-footer {
    display: flex;
    flex-direction: column;
    gap: 10px;
}
.rb-guided-footer-row {
    display: flex;
    gap: 10px;
}
.rb-guided-footer-row button { flex: 1; }
.rb-guided-footer .primary-btn,
.rb-guided-footer .secondary-btn {
    min-height: 52px;
    font-size: 1.05rem;
}

.rb-rest-card {
    text-align: center;
    max-width: 360px;
}
.rb-rest-time {
    font-size: 4rem;
    font-weight: 800;
    font-variant-numeric: tabular-nums;
    color: var(--accent-rest);
    margin: 8px 0;
}
.rb-rest-actions {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 10px;
}

.rb-setup-summary {
    background: var(--bg-secondary);
    border-radius: 12px;
    padding: 12px;
    margin-bottom: 14px;
    font-size: 0.9rem;
}
.rb-setup-summary p { margin: 4px 0; }

@media (prefers-reduced-motion: reduce) {
    .rb-rest-time,
    .rb-guided-image {
        transition: none !important;
    }
}

.rb-colour-picker {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
}
.rb-colour-swatch {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    border: 3px solid transparent;
    cursor: pointer;
    padding: 0;
}
.rb-colour-swatch.selected {
    border-color: var(--accent-work);
    box-shadow: 0 0 0 2px var(--bg-card);
}

.rb-band-list {
    display: flex;
    flex-direction: column;
    gap: 10px;
    margin-bottom: 10px;
}
.rb-band-row {
    display: flex;
    align-items: center;
    gap: 12px;
    background: var(--bg-card);
    border-radius: 12px;
    padding: 10px 12px;
}
.rb-band-swatch {
    width: 28px;
    height: 28px;
    border-radius: 50%;
    flex-shrink: 0;
}
.rb-band-info {
    display: flex;
    flex-direction: column;
    flex: 1;
    gap: 2px;
}
.rb-band-name { font-weight: 600; color: var(--text-primary); }
.rb-band-range { font-size: 0.8rem; color: var(--text-secondary); }
.rb-band-row-preset { opacity: 0.85; }

.rb-guided-image-btn {
    position: relative;
    display: block;
    width: 100%;
    padding: 0;
    border: none;
    background: none;
    cursor: pointer;
    border-radius: 12px;
    overflow: hidden;
}
.rb-guided-image-hint {
    position: absolute;
    right: 8px;
    bottom: 8px;
    background: rgba(15, 15, 26, 0.75);
    color: #fff;
    font-size: 0.75rem;
    font-weight: 600;
    padding: 5px 10px;
    border-radius: 20px;
}

.rb-exercise-modal-card {
    max-width: 420px;
    text-align: left;
}
.rb-exercise-modal-image {
    width: 100%;
    max-height: 220px;
    object-fit: contain;
    border-radius: 12px;
    background: var(--ring-bg);
    margin-bottom: 12px;
}