INTERVALY

Fitness that fits your day

From quick desk resets to full training sessions

Today
Movement Moments Under 5 mins

Training

Strength and Structured

Bands, presets and setup. Keep your kit, anchors and band pairings in one place so guided sessions feel as polished as the rest of Intervaly.

Programs

Quick Start

Saved Workouts

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🏆 Achievements

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🏃 Running Intervals

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30 sec
8
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GPS will track your route and show a map after the run

💪 HIIT Workout

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🏋️ Weight Training

Exercise 1 / 3
Bench Press
Set 1 of 3
× 8 reps
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Set time
GET READY
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0:00 seconds remaining
🎉

Workout Complete!

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0Intervals

📊 Workout History

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📈 Progress

Workouts Per Week

Total Time Per Week (min)

🏆 Programs

🏋️ Structured Workouts

📋 Workout Summary

Guided Workout

Exercise1 / 1
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📝 Log Workout

📚 Exercise History

🎽 Band Profiles

Band kit and setup

Keep resistance bands ready for guided sessions

Create profiles for each kit, switch the active setup in one tap, and capture the details that actually matter in training.

0 Profiles
0 Bands
Active None selected

Band ratings are approximate and change with stretch length, setup and anchor position.

🧩 Workout Builder

🏋️ Strength v2

🎗️ Resistance Bands

🎨 My Bands

Available to select during workouts; cannot be edited or removed.

Workout Detail

Guided Workout

Exercise 1 of 15
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🏁 Workout Summary

📜 Workout History

Session Detail

Exercise Progression

⚙️ Settings

Appearance

Light Mode

Your Profile

Used to estimate calories burned during workouts

Cloud Sync

Force a full sync with the cloud if data seems out of date